Have you ever attempted a ‘weight loss diet’ for a few weeks, only to step on the scale and realise you hadn’t actually achieved any weight loss whatsoever?
Losing weight can be a long, painful process if you aren’t sure what foods to eat and which supplements to take.
However, with the right information, it can be far easier, smoother, and more enjoyable.
Before we begin, I’d like you to take note of the word ‘supplement’…
A lot of people nowadays think that they can buy a load of weight loss supplements and simply use them to replace their meals.
This is NOT the case. In fact, this could actually be quite dangerous. They have been given this name because they’re supposed to ‘supplement’ an already healthy diet.
But let’s assume you’ve got your diet in check. You’re eating clean, nutritious foods and you’re ready to take your weight loss game to the next level. This is where a good stack of supplements will give you faster results.
Something you should bear in mind is that the best weight loss supplements are natural, healthy compounds which enhance the body’s ability to burn fat and speed up the metabolism – not just a bunch of chemical-filled stimulants which will do nothing more than increase your body temperature and heart rate.
Please don’t go down that route guys – it’s not good for you!
In this article, I’ll be explaining which supplements I use, and I’ll tell you exactly why I use them.
So without further ado, here are the 4 main weight loss supplements I use in order to melt away body fat as fast as possible…
Whey Protein Powder
Back in the day, whey protein was only common within bodybuilding circles – however, in recent years, it’s been proven that the milk protein is super-useful for helping women develop toned thighs and a flat tummy, as well as helping the guys build their pecs and guns.
The reason for this is that whey protein is actually one of the most thermogenic foods you can possibly eat – meaning it burns a ton calories after you eat it.
When you consume a serving of whey protein, your body literally goes into ultra fat-burning mode – helping you hit your weight loss goals even quicker!
Also, it’s great for curbing your sugar cravings as it can come in so many delicious flavours. It also keeps you full and content for far longer than most other types of foods.
Furthermore, it encourages the body to maintain muscle while in a fat-burning state. This gives us a healthy and toned shape, rather than being just skin and bone.
Grab yourself a quality whey protein.
While I usually say that most supplements are the same, in this circumstance you should 100% go with Impact Whey Protein by MyProtein.
I’ve been using this stuff for about 5 years now. It’s high quality, it comes in seventeen great tasting flavours, and it’s by far the cheapest protein powder (gram-for-gram) on the market.
There are a ton of protein powders currently in stores which are quite simply nothing more than a marketing scam. In no situation should you ever fork out 70 bucks for a 2lb bag of protein.
Omega 3 Fatty Acids
A lack of Omega 3 Fatty Acids leads to the deaths of almost 100,000 people every year in The United States. This is absolutely alarming!
The question is – are you getting enough Omega 3’s in your diet?
It is possible to get a healthy dose through food – fish is loaded with fatty acids.
However, like most people, I don’t eat multiple servings of fish every single day. I don’t like it enough, nor do I have that kind of money!
The cheapest and most convenient way to get your Omega 3’s is to use a Fish Oil supplement.
Fish Oil capsules are super cheap and you can grab a pot at almost any supermarket, yet it’s also one of the most neglected supplements. Everybody forgets to take it.
Well, I’m telling you now – don’t forget to take it!
It has been proven that with a clean diet and a moderate amount of exercise, omega 3 fatty acids can have a substantial effect on weight loss.
Omega 3’s can improve your blood flow during exercise (this is essential for your body’s usage of nutrients) and that it can actually help your body transport fat cells to places where they can be used as energy.
One of the very commonly-known benefits of omega 3’s is that it enhances brain function and improves your memory.
It is also believed that it can combat and prevent the effects of Alzheimer’s, along with greatly reducing the risk of heart disease. These aren’t weight loss perks but they certainly sound appealing to me!
To learn more about the health benefits of Fish Oil, give this post a read.
I use this brand of Fish Oil because it’s super cheap and it has a good dosage. They’re all the same though, you can always go ahead and grab some at your local grocery store. Just don’t go breaking the bank!
A Gender-Specific Multivitamin
A multivitamin is essential for everybody, but especially for those who exercise regularly.
When your body is working hard, it uses its resources at a quicker rate. Now, this doesn’t just mean protein carbs and fats (macronutrients) but also vitamins and minerals (micronutrients).
If your body is deficient in vitamins or minerals, all kinds of different things can go wrong. This means a multivitamin supplement is absolutely mandatory for anybody who’s looking to lose weight and keep it off!
I wish I could list all of these minerals and their purposes within the body, but there are hundreds, so I’d be here all day. Maybe I’ll list the most important ones in a future blog post.
A great supplement you can take to eliminate the risk of being deficient in any of these vitamins is Opti-Women by Optimum Nutrition.
This is a gender-specific multivitamin which contains 23 vitamins and essential minerals which are super important for keeping the female body fighting fit!
Optimum Nutrition is a great company which I’ve used for years, and they’re one of the most legitimate supplement companies in the world. This gives me the peace of mind this multivitamin actually contains all of the awesome stuff it says on the bottle.
They also do a men’s version called Opti-Men which you can grab here. It has all the amazing benefits, but it’s geared specifically for the male body!
Green Tea Extract
There’s no miracle pill which will magically cause weight loss, but Green Tea Extract will definitely come in handy if you have a balanced diet and exercise regime!
We’ve all heard the hype around green tea, and rightly so.
The good news is, you can also reap all of these amazing benefits by taking it in pill form!
Green tea extract contains caffeine, which may provide you with a slightly alert sensation, although it only has around 25% as much caffeine as coffee, so you won’t buzz too much!
What makes green tea really shine is the fact that it’s loaded with super powerful antioxidants called catechins.
The most important of these is a catechin called EGCG.
Without getting too sciency, this is basically a substance known to offer a very strong boost to your metabolism – leading to great weight loss results!
If you’d like to learn more about the amazing health benefits of green tea, check out this article.
I’m a huge fan of green tea and I drink it regularly. However, if you don’t like the taste or you simply don’t get round to drinking it every single day, you should definitely grab yourself some green tea extract tablets.
They’re small and easy to swallow, you can take a couple each morning with your breakfast, and they’re super cheap!